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The StrongHER Blog
Discover your resource for midlife fitness and nutrition, plus practical tips to help you thrive in perimenopause & beyond.
"Smart" Snacking On Busy Days?
Three Things That Make Your Snacks Smart
So What Can We Do About Belly Fat?
A lot, it turns out. Losing abdominal fat, or "belly fat", is a common weight loss goal. Unlike fat stored on the hips and thighs,...
Feeling “Off” Lately? These Perimenopause Symptoms Could Be Why
Would you have any idea how to tell if your hormone levels are out of whack?
Why You Need These 3 Macronutrients
Protein vs. Carbs vs. Fat: Which is better for sustainable fat loss?
Stress, Digestion, and Midlife: What You Need to Know
Experiencing stress along with digestive discomfort? You're not alone.
Why is it important to hire a well-qualified personal trainer?
While some answers may seem obvious, it's important to know not all credentials are created equal.
Drop the Resolutions and Live With Intention
If you're one to make resolutions or may not do that at all, try something new by setting an "intention".
The Food and Mood Connection
What we eat can determine how we feel but how we feel can also determine what we eat. Nourish your body to boost your mood and energy.
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