top of page
Welcome
About
Meet Pam
Success Stories
Services
Virtual Nutri-Fit Bundles
Virtual Personal Training
Waitlist - Perimenopause Power Up
Connect
StrongHER Blog
Subscribe
More
Use tab to navigate through the menu items.
The StrongHER Blog
Discover your resource for midlife fitness and nutrition, plus practical tips to help you thrive in perimenopause & beyond.
Put Your Heart Into Healthy Eating
Women's Health & Nutrition: 5 heart-healthy options so you can put your heart into healthy eating.
Metabolism & Weight Management
Metabolism and What You Eat - What's the connection?
Meal Planning Made Easy
Have you planned your meals for the week? Here are 3 helpful tips to get you started.
Beat Cardio Boredom: Mix It Up!
Tired doing the same old cardio program? Time to "Mix It Up!
How Do I Get Rid of My Belly Puff?
What in the world is belly puff? A friend of mine cleverly came up with this name and inspired me to write this blog.
1
2
3
4
bottom of page
