Virtual Personal Training
I've been in the fitness industry since 2004. Along with being a Licensed Nutritionist, I am also an ACE Certified Personal Trainer.
My philosophy is about helping women discover how to incorporate healthy habits into their busy lives. In addition, I am passionate about motivating my clients to achieve their highest potential with an integrative approach that focuses on the whole person.
I educate my clients that incorporating exercise, proper nutrition, and stress management can empower them to take charge of their health and well-being.
Specialties
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Fitness for women 40+
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Functional strength & core training
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Rehabilitation & injury prevention
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Small group training
Virtual Personal Training (via Zoom)
One-on-One Virtual Training
One-on-one training may be purchased individually or in blocks of 10 sessions.
Small Group Virtual Training
Gather 3 or 4 of your girlfriends, stay motivated, be inspired by your group's energy, and get the guidance you need to reach your goals.
Perimenopause
Power Up
An exclusive 6-week online program tailored for women over 40 and designed to enhance your fitness journey through perimenopause and beyond.
