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Virtual Personal Training

I've been in the fitness industry since 2004. Along with being a Licensed Nutritionist, I am also an ACE Certified Personal Trainer.


My philosophy is about helping women discover how to incorporate healthy habits into their busy lives. In addition, I am passionate about motivating my clients to achieve their highest potential with an integrative approach that focuses on the whole person.

I educate my clients that incorporating exercise, proper nutrition, and stress management can empower them to take charge of their health and well-being.




  • Fitness for women 40+ 

  • Functional strength & core training

  • Rehabilitation & injury prevention

  • Small group training


Virtual Personal Training (via Zoom)

1 on 1

One-on-One Virtual Training

One-on-one training may be purchased individually or in blocks of 10 sessions.

small group

Small Group Virtual Training

Gather 3 or 4 of your girlfriends, stay motivated, be inspired by your group's energy, and get the guidance you need to reach your goals.



Power Up

An exclusive 6-week online program tailored for women over 40 and designed to enhance your fitness journey through perimenopause and beyond.

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Contact Me Today!

Let's get started creating your personalized fitness plan.

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