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Virtual Personal Training

I've been in the fitness industry since 2004. Along with being a Licensed Nutritionist, I am also an ACE Certified Personal Trainer.

 

My philosophy is about helping women discover how to incorporate healthy habits into their busy lives. In addition, I am passionate about motivating my clients to achieve their highest potential with an integrative approach that focuses on the whole person.

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I educate my clients that incorporating exercise, proper nutrition, and stress management can empower them to take charge of their health and well-being.

 

Specialties

 

  • Fitness for women 40+ 

  • Functional strength & core training

  • Rehabilitation & injury prevention

  • Small group training

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Virtual Personal Training (via Zoom)

1 on 1

One-on-One Virtual Training

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One-on-one training may be purchased individually or in blocks of 10 sessions.

small group

Small Group Virtual Training

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Gather 3 or 4 of your girlfriends, stay motivated, be inspired by your group's energy, and get the guidance you need to reach your goals.

Fitcamp

Fierce Women Fit Camp

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A 6-week virtual fitness camp to help you and like-minded women get the jump start you need to improve gut health, balance your hormones and get back on track - Nutrition. Fitness. Accountability.

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Contact Me Today!

Let's get started creating your personalized fitness plan.

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