Nutrition & Fitness Bundles
StrongHER Midlife Blueprint*
12 Weeks • $1,200
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Transform with tailored workouts, expert nutrition, and dedicated support.
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Navigating your 40s and 50s can bring unexpected challenges—stubborn body fat, extra inches, low energy, and even the frustration of muscle loss and achy joints. These shifts often stem from changes in gut health, stress, sleep, and overall wellness, leaving you wondering where to begin.
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You don’t have to figure it out alone. This bundle offers personalized nutrition coaching and tailored online workouts that fit seamlessly into your busy life.
With a step-by-step action plan broken into small, doable steps, you'll build sustainable habits to regain strength, boost your metabolism, and feel energized and confident again.
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Looking for even more support? Explore StrongHER Midlife Mastery for enhanced accountability and live coaching sessions with me.
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What's included?
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60-minute Initial Comprehensive Nutrition and Lifestyle Assessment: We will discuss your goals, health concerns, and current health habits to begin a hormone-balancing program that's right for you.
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45-minute online fitness assessment: Muscle strength, flexibility, balance, and core stability are evaluated, concluding with a review of findings and personalized recommendations.
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Three 30-minute virtual follow-up sessions: We will discuss how you feel from the previous visit and shift your nutrition, exercise, and lifestyle habits to continue nourishing, healing, and balancing your body.
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On-demand customized workouts: Strength training with the Synergy Virtual Training Fitness App.
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A personalized nutrition plan: Supports your needs and goals, including any supplement recommendations (if needed). No calorie counting. This is not a "quick-fix" or "one-size-fits-all" plan.
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Synergy MenoPositive Toolkit: Discover effective strategies to boost your energy, improve mental clarity, and enhance physical strength through balanced nutrition, tailored exercise routines, and stress management techniques for midlife women.​
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Unlimited online support: After your initial consultation, I'm here to help you every step of the way as your accountability partner, providing weekly check-ins and guidance, education, and support where you need it the most. ​
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*This program requires a strong desire to succeed, an open mind, and a willingness to change habits and perceptions.
StrongHER Midlife Mastery*
12 Weeks • $1,950
Elevate your experience with weekly live 1:1 coaching with me.
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This premium nutrition and fitness bundle is expertly designed to support lean muscle development and provide menopause-focused nutrition strategies, helping you build strength, thrive in midlife, and achieve your health goals.
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With personalized online nutrition coaching and weekly live virtual personal training sessions, you’ll receive dedicated, one-on-one support to feel energized and empowered as you navigate this transformative stage of life.
What's included?
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75-minute Initial Comprehensive Nutrition and Lifestyle Assessment. We will discuss your goals, health concerns, and current health habits to begin a hormone-balancing program that's right for you.
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Your personalized roadmap to a healthier, happier you. We work together to design a customized plan covering individualized nutrition, exercise, lifestyle modifications, and targeted supplements (if needed). No calorie counting. No "quick-fix" or "one-size-fits-all" program.
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Twelve (12) weekly, 30-minute, live, online personal training sessions
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Three 30-minute virtual nutrition follow-up sessions to monitor and evaluate progress.
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On-demand customized strength training workouts with the Synergy Virtual Training Fitness App.
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Synergy MenoPositive Toolkit. Discover effective strategies to boost your energy, improve mental clarity, and enhance physical strength through balanced nutrition, tailored exercise routines, and stress management techniques for midlife women.​
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Unlimited online support. After your initial consultation, I'm here to help you every step of the way as your accountability partner, providing weekly check-ins and guidance, education, and support where you need it the most. ​
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*This program requires a strong desire to succeed, an open mind, and a willingness to change habits and perceptions.
Insurance & Payments
Synergy Nutrition and Wellness, LLC does not accept insurance but can provide you with an official receipt for services, which you can submit directly to your insurance company. In addition, insurance providers may partially or fully cover nutrition counseling services under “Medical Nutrition Therapy.” Often, a letter from your doctor referring you to a Nutritionist with a stated diagnosis can help you obtain coverage.
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Payment is due at the time of service with either a credit card or check.