Nutrition & Fitness Bundles
Which bundle is the best fit for you?
StrongHER Midlife Blueprint*
12 Weeks • $1,500
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Personalized On-Demand Coaching for
Busy Midlife Women
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You’re trying to stay consistent with workouts and nutrition, but between work, family, and a full schedule, it’s hard to know if what you’re doing is actually helping.
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You might be working out regularly, yet still feel:
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Low or unpredictable energy
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More soreness than strength
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Unsure how to eat to support your workouts
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Like you’re guessing and hoping it works
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StrongHER Blueprint gives you personalized guidance and structure without live training sessions, so your time and effort actually pay off.
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What’s Included
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Personalized on-demand workouts tailored to your goals, body, and schedule
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Structured weekly workout plan so you know exactly what to do
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Nutrition guidance to support energy, muscle, and recovery
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Flexibility to work out on your own time.; no live sessions required
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This Is a Great Fit If You:
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Have a busy or unpredictable schedule
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Want workouts designed specifically for you
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Feel overwhelmed by conflicting advice
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Want results without adding more to your plate
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What You’ll Notice
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Workouts feel more effective and purposeful
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Less soreness and burnout
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Better energy throughout the day
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Confidence that what you’re doing is actually working
StrongHER Midlife Mastery*
12 Weeks • $2,500
Live 1:1 Coaching for Midlife Women Who Want Ongoing Support and Accountability
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You don’t just want a plan, you want guidance, feedback, and support in real time.
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If you’ve tried starting over more than once or feel unsure whether you’re training the right way, StrongHER Mastery gives you hands-on coaching so that progress doesn’t fall apart when life gets busy.
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What’s Included
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Live 1:1 personal training sessions with real-time coaching and feedback
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Personalized workouts adjusted as your body and schedule change
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Ongoing nutrition coaching to support strength, energy, and recovery
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Accountability and support without pressure or guilt
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This Is a Great Fit If You:
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Want live coaching and real-time feedback
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Prefer hands-on guidance and accountability
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Want progress that lasts, not just a good few weeks
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You're ready to stop guessing and start feeling confident
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What You’ll Notice
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Feeling stronger and more capable
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More confidence in your body and choices
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Less mental energy spent wondering, “Am I doing this right?”
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Consistent progress—even during busy or stressful seasons
*Insurance & Payments
Synergy Nutrition and Wellness, LLC does not accept insurance, but can provide you with an official receipt for services, which you can submit directly to your insurance company. In addition, insurance providers may partially or fully cover nutrition counseling services under “Medical Nutrition Therapy.” Often, a letter from your doctor referring you to a Nutritionist with a stated diagnosis can help you obtain coverage.
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Payment is due at the time of service with a credit card.