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Nutrition & Fitness Bundles

40+ Fit & Fierce*

12-Week, 1 : 1 Coaching • $1,200

Unlock Your Best Self with 40+ Fit & Fierce

Our nutritional needs evolve as we enter our 40s and early 50s, and we may encounter stubborn body fat and extra inches. These changes can often be attributed to factors such as hormonal imbalances, digestive issues, elevated stress, lack of sleep, and low energy.

Are you ready to make lifestyle changes but unsure where to start?

 

Let me guide you with a step-by-step action plan designed in small, manageable bites. Together, we'll help you learn how to feel your best and achieve your health and fitness goals.

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What's included?

 

  • 60-minute Initial Comprehensive Nutrition and Lifestyle Assessment. We will discuss your goals, health concerns, and current health habits to begin a hormone-balancing program that's right for you.

  • 45-minute online fitness assessment. Muscle strength, flexibility, balance, and core stability are evaluated, concluding with a review of findings and personalized recommendations.

  • Three 30-minute virtual follow-up sessions. We will discuss how you feel from the previous visit and make shifts in nutrition, exercise, and lifestyle habits to continue nourishing, healing, and balancing your body.

  • On-demand customized strength training workouts with the Synergy Virtual Training Fitness App.

  • A personalized nutrition plan supporting your needs and goals, including any supplement recommendations (if needed). No calorie counting. This is not a "quick-fix" or "one-size-fits-all" plan.

  • Synergy MenoPositive Toolkit: Discover effective strategies to boost your energy, improve mental clarity, and enhance physical strength through balanced nutrition, tailored exercise routines, and stress management techniques for midlife women.

  • Unlimited online support. After your initial consultation, I'm here to help you every step of the way as your accountability partner, providing weekly check-ins and guidance, education, and support where you need it the most. ​

*This program requires a strong desire to succeed, an open mind, and a willingness to change habits and perceptions.

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Schedule a Discovery Call

Let's find out what's holding you back from feeling your best.

40+ Fit & Fierce VIP*

12-Week Self-Care Investment • $1,950

 

Exclusive 40+ Fit & Fierce VIP Experience

Unlock exclusive access to my 40+ Fit & Fierce VIP nutrition & fitness bundle, meticulously designed to ensure you're nourishing and exercising your body to balance hormones and achieve your goals.

 

This premium bundle includes personalized online nutrition coaching and weekly live virtual personal training sessions with me, offering unparalleled guidance to help you become the healthiest version of yourself.

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What's included?

 

  • 75-minute Initial Comprehensive Nutrition and Lifestyle Assessment. We will discuss your goals, health concerns, and current health habits to begin a hormone-balancing program that's right for you.

  • Your personalized roadmap to a healthier, happier you. We work together to design a customized plan covering individualized nutrition, exercise, lifestyle modifications, and targeted supplements (if needed). No calorie counting. No "quick-fix" or "one-size-fits-all" program.

  • Twelve (12) weekly, 30-minute, live, online personal training sessions 

  • Three 30-minute virtual nutrition follow-up sessions to monitor and evaluate progress.

  • On-demand customized strength training workouts with the Synergy Virtual Training Fitness App.

  • Synergy MenoPositive Toolkit. Discover effective strategies to boost your energy, improve mental clarity, and enhance physical strength through balanced nutrition, tailored exercise routines, and stress management techniques for midlife women.

  • Unlimited online support. After your initial consultation, I'm here to help you every step of the way as your accountability partner, providing weekly check-ins and guidance, education, and support where you need it the most. ​

 

*This program requires a strong desire to succeed, an open mind, and a willingness to change habits and perceptions.

Insurance & Payments

Synergy Nutrition and Wellness, LLC does not accept insurance but can provide you with an official receipt for services, which you can submit directly to your insurance company. In addition, insurance providers may partially or fully cover nutrition counseling services under “Medical Nutrition Therapy.” Often, a letter from your doctor referring you to a Nutritionist with a stated diagnosis can help you obtain coverage.

Payment is due at the time of service with either a credit card or check.

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