Nutrition & Fitness Bundles
Which bundle is the best fit for you?
StrongHER Midlife Blueprint*
12 Weeks • $1,200
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Simplify your fitness journey with expert-designed workouts and nutrition coaching that fit seamlessly into your busy life.
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This bundle includes tailored workouts designed through the Synergy Fitness App and personalized nutrition coaching, making it easy to stay consistent and supported.
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Whether at home, in the gym, or on the go, you can access structured workouts that fit your lifestyle. With a step-by-step plan, you will build sustainable habits to preserve muscle, boost metabolism, and feel energized and confident.
StrongHER Midlife Mastery*
12 Weeks • $2,000
Elevate your journey with weekly live, 1:1 personal training sessions and expert guidance.
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This premium bundle takes a deep dive into peri/menopause-focused fitness and nutrition, helping you build strength, boost energy, and confidently navigate midlife.
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Dedicated live, weekly one-on-one coaching will give you the strategies, accountability, and support you need to feel strong, empowered, and in control of your health.
*Insurance & Payments
Synergy Nutrition and Wellness, LLC does not accept insurance but can provide you with an official receipt for services, which you can submit directly to your insurance company. In addition, insurance providers may partially or fully cover nutrition counseling services under “Medical Nutrition Therapy.” Often, a letter from your doctor referring you to a Nutritionist with a stated diagnosis can help you obtain coverage.
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Payment is due at the time of service with either a credit card or check.