The StrongHER Blog

Strength training isn't just for athletes or bodybuilders. It's for women, at any age, who wants to improve their overall health and well-being. This is especially true in the midlife and perimenopause stages, where the body undergoes significant changes.

midlife woman lifting weights at a gym Perimenopause is the transitional phase that precedes menopause in a woman's life. It typically...

taking time to invest in self-care with a cup of hot tea and journal Welcome to a journey of self-discovery and empowerment as we delve...

protein rich sources With two decades of experience in the fitness industry, I understand the ever-present importance of protein...

Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...

What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.

When we shift to a more positive mindset focusing on a solution, we’re more likely to stick with our goals and make them happen.

6 Ways to Improve Your Gut Health Naturally