The StrongHER Blog

In a recent interview, Dr. Nadine Hammoud, a gynecologist and certified menopause practitioner, shared valuable insights into what these phases look like and how women can navigate them with more confidence.

Understanding body composition is especially important for midlife women. Hormonal fluctuations during perimenopause can lead to a loss of lean muscle mass and an increase in body fat, particularly around the midsection. This shift isn’t just about aesthetics; it can impact metabolism, energy levels, and overall health.

Sprint Interval Training (SIT) is a science-backed, time-saving workout that boosts metabolism, supports hormones, and helps midlife women feel strong & energized.

Midlife body changes are real, but they’re not random. And they’re not permanent. With a whole-body approach—looking beyond just estrogen—you can feel stronger, more energized, and more connected to your body again.

Perimenopause can be a complex time for many women. This is when the practice of mindful eating becomes a powerful tool.

3 strategies for mastering blood sugar control for midlife women during perimenopause and menopause.

Strength training isn't just for athletes or bodybuilders. It's for anyone, at any age, who wants to improve their overall health and...

midlife woman lifting weights at a gym Perimenopause is the transitional phase that precedes menopause in a woman's life. It typically...