The StrongHER Blog

Eating less but gaining weight in perimenopause? Learn how hormones, gut health, protein, and strength training support midlife women.

We’re down to the final stretch of the year, and depending on the day, it might feel exciting, overwhelming, or a mix of both. A few more weeks before the end of the month doesn't sound like much, but it’s still enough time to make this season feel a little lighter, a little clearer, and a lot more supportive for your body and your life. If you’re craving a pause… this is for you with simple midlife wellness tips. The Holidays Can Feel Like A Lot Gift lists. Travel plans. End

In a recent interview, Dr. Nadine Hammoud, a gynecologist and certified menopause practitioner, shared valuable insights into what these phases look like and how women can navigate them with more confidence.

Understanding body composition is especially important for midlife women. Hormonal fluctuations during perimenopause can lead to a loss of lean muscle mass and an increase in body fat, particularly around the midsection. This shift isn’t just about aesthetics; it can impact metabolism, energy levels, and overall health.

Sprint Interval Training (SIT) is a science-backed, time-saving workout that boosts metabolism, supports hormones, and helps midlife women feel strong & energized.

Midlife body changes are real, but they’re not random. And they’re not permanent. With a whole-body approach—looking beyond just estrogen—you can feel stronger, more energized, and more connected to your body again.

Perimenopause can be a complex time for many women. This is when the practice of mindful eating becomes a powerful tool.

3 strategies for mastering blood sugar control for midlife women during perimenopause and menopause.