Latest Blog Posts

Midlife body changes are real, but they’re not random. And they’re not permanent. With a whole-body approach—looking beyond just estrogen—you can feel stronger, more energized, and more connected to your body again.

Perimenopause can be a complex time for many women. This is when the practice of mindful eating becomes a powerful tool.

3 strategies for mastering blood sugar control for midlife women during perimenopause and menopause.

Strength training isn't just for athletes or bodybuilders. It's for anyone, at any age, who wants to improve their overall health and...

midlife woman lifting weights at a gym Perimenopause is the transitional phase that precedes menopause in a woman's life. It typically...

taking time to invest in self-care with a cup of hot tea and journal Welcome to a journey of self-discovery and empowerment as we delve...

protein rich sources With two decades of experience in the fitness industry, I understand the ever-present importance of protein...

Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...

What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.

When we shift to a more positive mindset focusing on a solution, we’re more likely to stick with our goals and make them happen.