- 4 min
Perimenopause Weight Gain: Is It Inevitable?
Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...
- 3 min
How to Get Back into Shape: 6 Tips To Get You Started
What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.
- 3 min
How Your Beliefs Shape Your Actions
When we shift to a more positive mindset focusing on a solution, we’re more likely to stick with our goals and make them happen.
- 4 min
Why is improving your gut health important?
6 Ways to Improve Your Gut Health Naturally
- 2 min
"Smart" Snacking On Busy Days?
Three Things That Make Your Snacks Smart
- 3 min
So What Can We Do About Belly Fat?
A lot, it turns out. Losing abdominal fat, or "belly fat", is a common weight loss goal. Unlike fat stored on the hips and thighs,...
- 4 min
6 Signs of a Possible Hormone Imbalance
Would you have any idea how to tell if your hormone levels are out of whack?
- 2 min
Why You Need These 3 Macronutrients
Protein vs. Carbs vs. Fat: Which is better for sustainable fat loss?
- 3 min
Can Stress Make You Gain Weight?
Experiencing stress along with digestive discomfort? You're not alone.
- 2 min
Why is it important to hire a well-qualified personal trainer?
While some answers may seem obvious, it's important to know not all credentials are created equal.
