3 min read
Exploring Mindful Eating: Nourishing the Body and Mind During Perimenopause
Perimenopause can be a complex time for many women. This is when the practice of mindful eating becomes a powerful tool.
3 min read
Perimenopause and Blood Sugar: What Midlife Women Need to Know
3 strategies for mastering blood sugar control for midlife women during perimenopause and menopause.
2 min read
Unlock the Power of Strength Training in Midlife and Perimenopause
Strength training isn't just for athletes or bodybuilders. It's for anyone, at any age, who wants to improve their overall health and...
2 min read
Perimenopause 101: Navigating the Change with Fitness & Nutrition
midlife woman lifting weights at a gym Perimenopause is the transitional phase that precedes menopause in a woman's life. It typically...
2 min read
Your Perimenopause Self-Care Toolkit
taking time to invest in self-care with a cup of hot tea and journal Welcome to a journey of self-discovery and empowerment as we delve...
3 min read
Protein in Perimenopause: Why You Need It
protein rich sources With two decades of experience in the fitness industry, I understand the ever-present importance of protein...
4 min read
Perimenopause Weight Gain: Is It Inevitable?
Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...
3 min read
How to Get Back into Shape: 6 Tips To Get You Started
What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.
3 min read
How Your Beliefs Shape Your Actions
When we shift to a more positive mindset focusing on a solution, we’re more likely to stick with our goals and make them happen.
3 min read
The Gut Health-Perimenopause Connection
6 Ways to Improve Your Gut Health Naturally
