2 min
Unlock the Power of Strength Training in Midlife and Perimenopause
Strength training isn't just for athletes or bodybuilders. It's for anyone, at any age, who wants to improve their overall health and...
2 min
Perimenopause 101: Navigating the Change with Fitness & Nutrition
Perimenopause is the transitional phase that precedes menopause in a woman's life. It typically begins in her 40s, although it can start...
2 min
The Vitality Vault: Your Perimenopause Self-Care Toolkit
Welcome to a journey of self-discovery and empowerment as we delve into the significance of constructing a perimenopause self-care...
3 min
The Crucial Role of Protein in Perimenopause: Why You Need It
With two decades of experience in the fitness industry, I understand the ever-present importance of protein consumption. Protein is not...
4 min
Perimenopause Weight Gain: Is It Inevitable?
Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...
3 min
How to Get Back into Shape: 6 Tips To Get You Started
What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.
3 min
How Your Beliefs Shape Your Actions
When we shift to a more positive mindset focusing on a solution, we’re more likely to stick with our goals and make them happen.
3 min
The Gut Health -Perimenopause Connection: A Guide to Vitality
6 Ways to Improve Your Gut Health Naturally
2 min
"Smart" Snacking On Busy Days?
Three Things That Make Your Snacks Smart
3 min
So What Can We Do About Belly Fat?
A lot, it turns out. Losing abdominal fat, or "belly fat", is a common weight loss goal. Unlike fat stored on the hips and thighs,...
