4 min
Perimenopause Weight Gain: Is It Inevitable?
Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...
3 min
So What Can We Do About Belly Fat?
A lot, it turns out. Losing abdominal fat, or "belly fat", is a common weight loss goal. Unlike fat stored on the hips and thighs,...
4 min
6 Signs of a Possible Hormone Imbalance
Would you have any idea how to tell if your hormone levels are out of whack?
