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The Crucial Role of Protein in Perimenopause: Why You Need It
With two decades of experience in the fitness industry, I understand the ever-present importance of protein consumption. Protein is not...
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Perimenopause Weight Gain: Is It Inevitable?
Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...
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How to Get Back into Shape: 6 Tips To Get You Started
What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.
