Why is it important to hire a well-qualified personal trainer?
While some answers may seem obvious, it's important to know not all credentials are created equal.
2 min read
The Food and Mood Connection
What we eat can determine how we feel but how we feel can also determine what we eat. Nourish your body to boost your mood and energy.
5 min read
Beat Cardio Boredom: Mix It Up!
Tired doing the same old cardio program? Time to "Mix It Up!
3 min read
How Do I Get Rid of My Belly Puff?
What in the world is belly puff? A friend of mine cleverly came up with this name and inspired me to write this blog.
4 min read
