Nutrition Counseling
40+ Hormone Harmony Nutrition
12-Week, 1 : 1 Coaching • $750
In our 40s and early 50s, our nutritional requirements change. We may also struggle with stubborn body fat and extra inches that may be due to underlying causes like hormonal imbalances, digestive issues, elevated stress, and lack of sleep...to name a few.
You know you want to make some lifestyle changes but don't know where to start or how to start? I can break down an action plan into small digestible bites so you can learn how to feel your best.
What's included?
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75-minute virtual initial consultation. A comprehensive Personal Nutrition and Lifestyle Assessment where we will discuss your goals, health concerns, and current health habits to begin a hormone balancing program that's right for you.
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Three 30-minute virtual follow-up sessions. We will discuss how you are feeling from the previous visit and make shifts in nutrition, exercise, and lifestyle habits to continue to nourish, heal and balance your body.
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Your personalized roadmap to a healthier, happier you. We work together to design a customized plan covering individualized nutrition, exercise, lifestyle modifications, and targeted supplements (if needed). No calorie counting. No "quick-fix" or "one-size-fits-all" program.
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Synergistic Nutrition Toolkit: You'll receive meal guides to help you with meal planning and delicious recipe inspirations if you've been in a rut. Also, on-the-go snack ideas and dining out tips when you have a busy schedule.
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Guidance to help elevate your self-care routine. The impact of fluctuating hormones (i.e., symptoms) can be a compelling reason to reevaluate & boost your nutrition, exercise, sleep, and mindset. We will discuss helpful tips for sustainable success in improving your health and well-being with a synergistic approach.
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Unlimited online support. After your initial consultation, I'm here to help you every step of the way as your accountability partner providing weekly check-ins, along with guidance, education, and support where you need it the most.
40+ Fit & Fierce
12-Week Self-Care Investment • $1,950
Since both nutrition and fitness complement one another, 40+ Fit & Fierce is a bundle that ensures you are nourishing and working your body appropriately to balance hormones and achieve your goals. Includes personalized nutrition coaching and live, online personal training sessions to guide you to the healthiest version of yourself.
Clothes Fit Better - Increased Energy and Vitality - More Restful Sleep - Reduced Stress
What's included?
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75-minute Initial Comprehensive Nutrition and Lifestyle Assessment
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Four 30-minute virtual nutrition follow-up sessions to monitor and evaluate progress.
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Twelve (12) weekly, 30-minute, 1-on-1 live, online personal training sessions
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A personalized nutrition plan supporting your needs and goals, including any supplement recommendations (if needed). No calorie counting. This is not a "quick-fix" or "one-size-fits-all" plan.
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Tw0 (2) weekly on-demand workouts with the Synergy Virtual Training Fitness App.
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Synergistic Nutrition Toolkit: You'll receive meal guides to help you with meal planning and delicious recipe inspirations if you've been in a rut. Also, on-the-go snack ideas and dining out tips when you have a busy schedule.
-
Guidance to help elevate your self-care routine. The impact of fluctuating hormones (i.e., symptoms) can be a compelling reason to reevaluate & boost your nutrition, exercise, sleep, and mindset. We will discuss helpful tips for sustainable success in improving your health and well-being with a synergistic approach.
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Ongoing text support with accountability coaching via a secure client portal.
*This program requires a strong desire to succeed, an open mind, willingness to alter habits and change perceptions.
Insurance & Payments
Synergy Nutrition and Wellness, LLC does not accept insurance but can provide you with an official receipt of services which you can submit directly to your insurance company. In addition, insurance providers may partially or fully cover nutrition counseling services under “Medical Nutrition Therapy.” Often, a letter from your doctor referring you to a Nutritionist with a stated diagnosis can help you obtain coverage.
Payment is due at the time of service with either a credit card or check.