- 2 min
Perimenopause 101: Navigating the Change with Fitness & Nutrition
Perimenopause is the transitional phase that precedes menopause in a woman's life. It typically begins in her 40s, although it can start...
- 2 min
The Vitality Vault: Your Perimenopause Self-Care Toolkit
Welcome to a journey of self-discovery and empowerment as we delve into the significance of constructing a perimenopause self-care...
- 3 min
The Crucial Role of Protein in Perimenopause: Why You Need It
With two decades of experience in the fitness industry, I understand the ever-present importance of protein consumption. Protein is not...
- 4 min
Perimenopause Weight Gain: Is It Inevitable?
Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...
- 3 min
How to Get Back into Shape: 6 Tips To Get You Started
What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.
- 3 min
How Your Beliefs Shape Your Actions
When we shift to a more positive mindset focusing on a solution, we’re more likely to stick with our goals and make them happen.
- 3 min
The Gut Health -Perimenopause Connection: A Guide to Vitality
6 Ways to Improve Your Gut Health Naturally
- 2 min
Why You Need These 3 Macronutrients
Protein vs. Carbs vs. Fat: Which is better for sustainable fat loss?
- 3 min
Can Stress Make You Gain Weight?
Experiencing stress along with digestive discomfort? You're not alone.
- 2 min
Why is it important to hire a well-qualified personal trainer?
While some answers may seem obvious, it's important to know not all credentials are created equal.
