- 4 min
Perimenopause Weight Gain: Is It Inevitable?
Menopause is a natural part of the aging process for women. However, as the body adapts to new hormone levels and maintains optimal...
- 3 min
How to Get Back into Shape: 6 Tips To Get You Started
What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.
- 3 min
How Your Beliefs Shape Your Actions
When we shift to a more positive mindset focusing on a solution, we’re more likely to stick with our goals and make them happen.
- 2 min
Why You Need These 3 Macronutrients
Protein vs. Carbs vs. Fat: Which is better for sustainable fat loss?
- 3 min
Can Stress Make You Gain Weight?
Experiencing stress along with digestive discomfort? You're not alone.
- 2 min
Why is it important to hire a well-qualified personal trainer?
While some answers may seem obvious, it's important to know not all credentials are created equal.
- 5 min
The Food and Mood Connection
What we eat can determine how we feel but how we feel can also determine what we eat. Nourish your body to boost your mood and energy.
- 4 min
Beat Cardio Boredom: Mix It Up!
Tired doing the same old cardio program? Time to "Mix It Up!
- 4 min
How Do I Get Rid of My Belly Puff?
What in the world is belly puff? A friend of mine cleverly came up with this name and inspired me to write this blog.
