2 min
Perimenopause 101: Navigating the Change with Fitness & Nutrition
Perimenopause is the transitional phase that precedes menopause in a woman's life. It typically begins in her 40s, although it can start...
3 min
How to Get Back into Shape: 6 Tips To Get You Started
What amount of exercise is ideal? Ideal for your health and wellness. Ideal for getting into shape.
3 min
The Gut Health -Perimenopause Connection: A Guide to Vitality
6 Ways to Improve Your Gut Health Naturally
2 min
"Smart" Snacking On Busy Days?
Three Things That Make Your Snacks Smart
3 min
So What Can We Do About Belly Fat?
A lot, it turns out. Losing abdominal fat, or "belly fat", is a common weight loss goal. Unlike fat stored on the hips and thighs,...
4 min
6 Signs of a Possible Hormone Imbalance
Would you have any idea how to tell if your hormone levels are out of whack?
2 min
Why You Need These 3 Macronutrients
Protein vs. Carbs vs. Fat: Which is better for sustainable fat loss?
3 min
Can Stress Make You Gain Weight?
Experiencing stress along with digestive discomfort? You're not alone.
2 min
Metabolism & Weight Management
Metabolism and What You Eat - What's the connection?
4 min
How Do I Get Rid of My Belly Puff?
What in the world is belly puff? A friend of mine cleverly came up with this name and inspired me to write this blog.
