The StrongHER Blog

Discover your resource for midlife fitness and nutrition, plus practical tips to help you thrive in perimenopause & beyond.

Midlife woman doing sprint interval training (SIT) on a bike

Sprint Interval Training to Support Women in Perimenopause

Sprint Interval Training (SIT) is a science-backed, time-saving workout that boosts metabolism, supports hormones, and helps midlife women feel strong & energized.

Perimenopause and Blood Sugar: What Midlife Women Need to Know

3 strategies for mastering blood sugar control for midlife women during perimenopause and menopause.

Protein in Perimenopause: Why You Need It

protein rich sources With two decades of experience in the fitness industry, I understand the ever-present importance of protein...