We’re down to the final stretch of the year, and depending on the day, it might feel exciting, overwhelming, or a mix of both. A few more weeks before the end of the month doesn't sound like much, but it’s still enough time to make this season feel a little lighter, a little clearer, and a lot more supportive for your body and your life. If you’re craving a pause… this is for you with simple midlife wellness tips. The Holidays Can Feel Like A Lot Gift lists. Travel plans. End
