top of page
Welcome
About
Meet Pam
Success Stories
Services
Virtual Nutri-Fit Bundles
Virtual Personal Training
Waitlist - Perimenopause Power Up
Connect
StrongHER Blog
Subscribe
More
Use tab to navigate through the menu items.
The StrongHER Blog
Discover your resource for midlife fitness and nutrition, plus practical tips to help you thrive in perimenopause & beyond.
How Your Beliefs Shape Your Actions
When we shift to a more positive mindset focusing on a solution, we’re more likely to stick with our goals and make them happen.
The Gut Health-Perimenopause Connection
6 Ways to Improve Your Gut Health Naturally
So What Can We Do About Belly Fat?
A lot, it turns out. Losing abdominal fat, or "belly fat", is a common weight loss goal. Unlike fat stored on the hips and thighs,...
1
2
3
4
bottom of page
