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The StrongHER Blog
Discover your resource for midlife fitness and nutrition, plus practical tips to help you thrive in perimenopause & beyond.
So What Can We Do About Belly Fat?
A lot, it turns out. Losing abdominal fat, or "belly fat", is a common weight loss goal. Unlike fat stored on the hips and thighs,...
6 Signs of a Possible Hormone Imbalance
Would you have any idea how to tell if your hormone levels are out of whack?
Why You Need These 3 Macronutrients
Protein vs. Carbs vs. Fat: Which is better for sustainable fat loss?
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