top of page
Welcome
About
Meet Pam
Success Stories
Services
Virtual Nutri-Fit Bundles
Virtual Personal Training
Waitlist - Perimenopause Power Up
Connect
StrongHER Blog
Subscribe
More
Use tab to navigate through the menu items.
The StrongHER Blog
Discover your resource for midlife fitness and nutrition, plus practical tips to help you thrive in perimenopause & beyond.
Perimenopause and Blood Sugar: What Midlife Women Need to Know
3 strategies for mastering blood sugar control for midlife women during perimenopause and menopause.
"Smart" Snacking On Busy Days?
Three Things That Make Your Snacks Smart
Meal Planning Made Easy
Have you planned your meals for the week? Here are 3 helpful tips to get you started.
bottom of page
