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The StrongHER Blog
Discover your resource for midlife fitness and nutrition, plus practical tips to help you thrive in perimenopause & beyond.
The Food and Mood Connection
What we eat can determine how we feel but how we feel can also determine what we eat. Nourish your body to boost your mood and energy.
Beat Cardio Boredom: Mix It Up!
Tired doing the same old cardio program? Time to "Mix It Up!
How Do I Get Rid of My Belly Puff?
What in the world is belly puff? A friend of mine cleverly came up with this name and inspired me to write this blog.
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