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Perimenopause does NOT mean you have to pause your life…

You can THRIVE in perimenopause!

It’s time to feel strong, fit, and fierce so you can be empowered and confident in living your best life.

Perimenopause is a natural but difficult transition for most women. There are many symptoms women can experience, such as:

  • Weight Gain

  • Muscle Loss

  • Hot Flashes & Night Sweats

  • Digestion Problems

  • Poor Sleep

  • Mood Swings

  • Muscle/Joint Pain

  • Fatigue

It sounds familiar, doesn't it? Some women experience many symptoms, while others only have them intermittently. We can all agree that they are uncomfortable and overwhelming, no matter how frequently they occur.


If we haven’t met yet…


Hi, I'm Pam! I help women understand perimenopause and regain control of their lives so they can feel their best – vibrant, energized, and empowered.


I am a board-certified licensed nutritionist and certified personal trainer. Since 2004, I've been helping women have a new outlook on their relationship with food and fitness, especially during perimenopause. I help women like you make sustainable changes to reclaim their confidence, vitality, and energy.

Now it’s your turn…


Are you ready to take control of your health and feel energized, balanced, strong, and supported?


I know Ashley was!

"Pam has provided me with guidance and direction that has completely changed my life. She recognizes the appropriate and beneficial skills that I need to accomplish my fitness and nutrition goals. These goals have fluctuated drastically over the years, especially during times of injury. Every time, without fail, she solves complex problems and adapts. She has had a tremendous impact on my health. I owe my full recovery to her."

Discover your unique fitness blueprint in just 6 Weeks!

Perimenopause Power Up

An exclusive online program tailored for women over 40 and designed to enhance your fitness journey through perimenopause and beyond.

Do you find yourself navigating a sea of questions about strength training and nutrition during your perimenopause journey? I get it!

That's why I created "Perimenopause Power Up," which is here to guide you with the support you need to thrive!


  • Create a simple (and custom!) perimenopause fitness plan that fits your life and schedule and helps you reach goals that are meaningful to YOU.

  • Learn how to set attainable and realistic fitness goals based on your specific health needs.

  • Avoid sifting through the endless number of “fitness blogs” and YouTube workout videos that don’t meet your needs.

  • Work through the program alongside your closest friends and encourage each other to stay on track and motivated.


This online fitness program for you and your girlfriends includes:

  • Personalized Health & Fitness Assessment: We kick things off with a comprehensive review of your health and fitness goals. Let's map out your journey to becoming the best version of yourself

  • Customized 6-Week Fitness Plan: Together, we'll design a personalized plan specifically for your needs and aspirations during this exciting phase of life.

  • Tailored Workouts for Midlife: Safely and confidently engage in exercises designed specifically for your body during perimenopause—no more one-size-fits-all workouts from your 20s!

  • Synergy Fitness App: Access on-demand workouts so you can stay active wherever and whenever it suits you at home or the gym.

  • Weekly online small group fitness sessions to support your perimenopausal hormones. Get results by doing what's best for your body, and have fun with your friends.

  • Nutrition Support and Guidance: We’ll explore the what, why, and how of nutrition in relation to training and fat loss during the menopausal transition. With our guidance, you'll start making subtle yet powerful changes in your diet that will leave you feeling stronger, fitter, and more energized than ever before.

  • Inspirational Motivation: Get the boost we all need to stay accountable and inspired throughout your fitness journey.

  • Ongoing Online Support: Have questions? I'm here for you with ongoing online support to address your queries and provide motivation.

  • Weekly Accountability Check-Ins: We help each other STAY on track with weekly check-ins, celebrating non-scale victories, and ensuring you're making progress and feeling your best.

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At the end of the program, you will...

  • Gain valuable insights tailored for active women like you!

  • Understand your hormones, and know how to work with your body in a new way.

  • Combat muscle loss and insulin resistance by enhancing muscle strength for a resilient body.

  • Receive a customized plan to adjust your training and nutrition, plus  build healthier habits to improve sleep and manage stress levels.

  • Create a stronger sisterhood with your girlfriends who understand and stand by you during this unique life stage.

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Perimenopause Power Up

A 6-week online fitness program tailored exclusively for dynamic women over 40, designed to enhance your fitness journey during the transformative phase of menopause.

The Investment: $997

Client Feedback

"Life for me before starting this program was eating anything I wanted without understanding how much I should consume. I didn't make healthy choices nor did I do any type of exercising. This prompted elevation in my glucose levels and my BMI was above where I should've been. Working with Pam has changed my life by teaching me how to make healthier choices, portioning out my foods, understanding how fitness should be part of your day towards a healthier you."

– Marcia

"[What I learned along the way is] learning about synergy - the way foods work together. Trying new foods and getting my husband to do so as well. Seeing results in weight loss, medicine reduction, and stamina. Finding that I am strong and can meet all the challenges we face in life without using food as a drug. I was severely overweight or obese and mostly sedentary. I ate emotionally and without regard to my health. [Overall], I feel proud of what Pam and I have accomplished."

– J.P.

"Prioritizing and investing in self-care became my goal. I was stuck for years doing the same thing and achieving the same results. I needed guidance to unravel what I was doing wrong. I soon discovered Pam Adams and SYNERGY. One I embraced embarking on this journey, I was met with challenges and doubts, but I soon discovered that with the right mindset and support, all things are possible. One of the most important lessons I’ve learned is that there is no one-size-fits-all approach to defining one’s health and, yes weight loss. It’s about finding what works just for you."

– Wanda

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There are 4 spots available for you and your besties to join us!
The best time to start making a shift in your life is today. You deserve to feel empowered to navigate your menopausal journey with strength & confidence.

Your Questions Answered

Q: How long is this program?

A: The Perimenopause Power Up is six weeks long and designed to help you learn, experience, and implement teachings through online coaching sessions, educational modules, and on-demand workouts that help you understand topics like hormones, strength training, nutrition, sleep, mindset, and more.

Q: Who is the program for?

A: The program is designed to support women who are currently experiencing perimenopause. However, it can also be beneficial for post-menopausal women. The principles of nutrition, fitness, and wellness covered in the program can provide valuable insights and strategies for women in various stages of their menopausal journey. So, post-menopausal women can join and benefit from the program's knowledge and guidance.

Q: Will I get anything in the mail?

A: The Perimenopause Power Up is completely digital, so you will not receive anything in the mail. Still, you will receive access to a private dashboard where all your content is accessible.

Q: Do I need to invest in any exercise equipment for this program?

A: No. All exercises will be bodyweight movements with the option of adding weights.

Q: Do I have to follow the small group?

A: It is highly recommended to follow along with the group so that you and your friends can enrich your experience.  That being said, you can access all your materials within your members' area, but modules will be released one week at a time to work through at your own pace.

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Q: How long do I get access to the materials?

A: You get lifetime access to the current materials when you purchase the Perimenopause Power Up.

Q: How does virtual support work?

A: At the beginning of the 6-week program, there will be an initial 1:1 45-minute virtual call via Zoom with Pam.  Additionally, you will have online support via a secure client portal and email reminders to keep you motivated to stay on track.

Q: When can I expect chat responses?

A: You will receive a response within 24 hours.

Q: Will everyone be on the same plan?

A: During our initial 1:1 virtual call, Pam will learn about you and your specific goals to create a personalized roadmap.

Q: Do you offer a payment plan?

A: Yes, you can split your payments into 2 payments of $500  Payment #1 will be charged the day you sign up to register. Payment #2 will be automatically charged 30 days from the date of purchase.

Q: What is the refund policy?

A: The Perimenopause Power Up is completely digital, and you get immediate access to the materials, meaning there is no way to "return" the product or services, so no refunds will be granted for any reason.

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The Synergistic Approach

Are you convinced that there's only one way to get through perimenopause?

Break the taboo surrounding perimenopause with tailored synergistic solutions. Take control of your menopause journey and redefine a new you.

Today’s culture constantly bombards us with the latest fads and quick-fix gimmicks, but you won't find those here. This isn't a one-size-fits-all system!

Perimenopause Power Up is created so you can live your best life by identifying and building everyday small steps into a practice that, over time, will lead to the outcomes you desire.

We work together to implement mindful practices in nutrition and fitness so you feel more empowered and confident.

You'll gain a fresh outlook on this stage of life and a strong grasp of what's effective for active women like you to transform your menopause journey!

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