- 1 min
Drop the Resolutions and Live With Intention
If you're one to make resolutions or may not do that at all, try something new by setting an "intention".
- 5 min
The Food and Mood Connection
What we eat can determine how we feel but how we feel can also determine what we eat. Nourish your body to boost your mood and energy.
- 3 min
Put Your Heart Into Healthy Eating
Women's Health & Nutrition: 5 heart-healthy options so you can put your heart into healthy eating.
- 2 min
Metabolism & Weight Management
Metabolism and What You Eat - What's the connection?
- 3 min
Meal Planning Made Easy
Have you planned your meals for the week? Here are 3 helpful tips to get you started.
- 4 min
Beat Cardio Boredom: Mix It Up!
Tired doing the same old cardio program? Time to "Mix It Up!
- 4 min
How Do I Get Rid of My Belly Puff?
What in the world is belly puff? A friend of mine cleverly came up with this name and inspired me to write this blog.
